"I don’t just like them. I think about them constantly. Their messages regulate my mood. Their absence destabilizes me. A small sign of interest gives me hope; distance or ambiguity sends me into anxiety. I know it’s disproportionate. I know it’s painful. And yet, I can’t seem to stop." This experience is often described as limerence a state of intense emotional fixation on another person, marked by longing, idealization, and a desperate need for reciprocation. What Limerenc

I can’t concentrate. My mind jumps constantly. I procrastinate, get overwhelmed easily, and struggle to stay focused, even on things that matter to me. Everyone keeps saying the same thing: “It sounds like ADHD.” But is it? In psychotherapy, this is one of the most common questions today, and also one of the most misunderstood. Why so many Adults believe they have ADHD? There is a reason Attention-Deficit/Hyperactivity Disorder (ADHD) has become part of everyday language. Man

Why Do I Always Feel Like Something Better Is Happening Elsewhere? Even when life looks stable on the outside, I often feel a quiet restlessness inside. A sense that something important is happening elsewhere. That if I choose this path, I might be missing the right one. That committing fully means closing doors I’m not ready to close. This experience is often described as Fear of Missing Out : FOMO. But in psychotherapy, FOMO is rarely about social media, events, or compari