ABOUT ME:
I grew up in Portugal, where I completed my academic training in Health Psychology, followed by postgraduate specialization in Psychological Consultation, Psychotherapy and Neuropsychology, as well as advanced training in Schema Therapy and EMDR.
After several years of professional experience in mental health and psychosocial settings, I moved to Munich, Germany, more than 10 years ago, where I rebuilt my professional practice and deepened my clinical perspective.
I work with adults and families to reduce psychological distress, support personal development and promote sustainable, long-term change. My work is particularly attuned to the challenges of living abroad and adapting to a new cultural context.
With more than 20 years of professional experience, my clinical work is supported by regular supervision and continuous professional development.
Official Entries and Professional Associations:
Specialties and Areas of Expertise
Professional psychotherapy and counseling for individuals, couples, children
Anxiety & Stress Management:
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Panic attacks, phobias, social anxiety
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Burnout prevention & emotional regulation
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Stress management for expats & professionals
Depression & Emotional Well-Being:
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Depression, dysthymia, mood disorders
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Self-esteem issues, insecurity & self-doubt
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Postpartum depression & emotional adjustment
Trauma & PTSD Recovery:
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Post-Traumatic Stress Disorder (PTSD)
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EMDR therapy for trauma and anxiety
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Childhood trauma & emotional neglect
Relationship & Couples Therapy:
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Conflict resolution, separation & divorce
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Communication & intimacy improvement
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Relationship difficulties (individual or couples therapy)
ADHD & Personality Disorder:
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Attention Deficit Hyperactivity Disorder (ADHD)
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Borderline Personality Disorder (BPD) & other personality challenges
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Self-regulation & impulse control therapy
Psychotherapy for Children & Adolescents:
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Emotional regulation, anxiety & school-related stress
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Behavioral challenges & developmental support
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Social integration & family dynamics
Method
Integrative Psychotherapy -
A personalised approach
A therapy is tailored to your unique needs using a scientifically grounded, integrative approach. I combine:
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Schema Therapy – to uncover deep-rooted emotional patterns
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Emotion-Focused Techniques – to enhance emotional awareness and processing
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EMDR Therapy – to help process trauma and distressing experiences
Therapy begins with a comprehensive psychological evaluation to explore your emotional patterns, beliefs, and past experiences. This helps identify the root causes of distress and establish a personalized therapeutic path.
In a supportive and non-judgmental environment, we work together to:
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Recognize recurring patterns that impact your well-being
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Develop self-awareness and emotional resilience
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Strengthen personal growth and coping strategies
Using cognitive, emotional, and experiential techniques, therapy empowers you to create meaningful, lasting change in your life.
Resumé
With academic training in Health Psychology and Postgraduate Degrees in Psychological Consultation, Psychotherapy, Neuropsychology and Schema-Focused Therapy . With extensive experience as a Psychologist in several Mental Health, Organizational Health, Psychosocial Rehabilitation and Social Reintegration entities. With considerable focus on several projects in the area of Educational Psychology with children and adolescents, and in the identification, counseling and guidance of neuroatypical children and their respective families.
Accredited full member of the Portuguese Order of Psychologists and the Association of German Professional Psychologists. Extremely focused, great sense of responsibility and organization, commitment, enjoyment of learning and development.
Education
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Advanced Course in Schema, Focused Therapy, CRIAP, Portugal
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Postgraduate in Psychological Consultation and Psychotherapy, and Neuropsychology, Institute of Applied Psychology and Training (IPAF), Lisbon, Portugal
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Degree in Health Psychology, Lusíada University of Lisbon, Lisbon, Portugal
Professional experience
2023 - Current
Independent Praxis, Munich, Germany
Independent Psychologist and Psychotherapist (HPG): Individual consultations and Couples Therapy
2021-2024
Lebenshilfe GmbH, Aichach, Germany
Psychologist: Individual and group consultations, and counseling for parents
2016-2023
Therapion - Online Therapy, Germany
Independent Psychologist; Online psychotherapy via video call; telephone; or chat.
2011-2014
Medicisforma Lda, Lisbon, Portugal
Personnel and management development consultant.
2010-2011
Portuguese Center for Creativity, Innovation and Leadership (C.P.C.I.L.), Lisbon, Portugal
Psychologist; Psychotherapy and Diagnosis
2009-2010
C.A.S.A – Homeless Support Center in Lisbon, Portugal
Psychologist; Psychotherapy
2007-2009
Companhia da Saúde (Private Clinic) in Lisbon, Portugal
Psychologist, Psychotherapy and Diagnosis
2007-2009
Group of schools in Alvalade and Santa Maria dos Olivais, Lisbon, Portugal
Psychologist: Individual consultations and counseling for parents
2005-2006
Amadora Community Association for Psychosocial Rehabilitation (A.C.A.R.P.S.), Lisbon, Portugal
Psychologist; Psychotherapy and Systemic Counseling
2003-2004
Lisbon Psychiatric Hospital Center Júlio de Matos, Lisbon, Portugal
Psychologist; Individual monitoring.