Saying no shouldn't feel like a crisis.But for many of us, setting boundaries comes with a wave of guilt, fear, or self-doubt. You may wonder: “Am I being selfish?”; “What if they get upset?”; “Will they stop loving me if I say no?” If this resonates with you, you’re not alone, and you’re not doing anything wrong. In fact, the discomfort you're feeling is often a sign that you’re finally honoring yourself after years of putting others first. What are boundaries, really? Boun

Online therapy has become increasingly popular, especially after the pandemic, but many people still wonder: “Is it really as effective as in-person therapy?”; “Can I build real trust through a screen?”; “Will it feel the same?” As a clinical psychologist who offers both in-person and online sessions, I hear these questions often. The short answer? Yes, online therapy works and for many people, it works exceptionally well. But it’s not for everyone, and there are important fa

You’re successful. Driven. Reliable.You handle deadlines, juggle responsibilities, and make it all look easy. From the outside, you seem like someone who “has it all.” But inside? You might be exhausted. Anxious. Disconnected. You may wake up in the middle of the night worrying about things no one else even notices. Or you may feel like an imposter, always waiting to be “found out.” Welcome to the hidden side of high achievement, where success and suffering quietly coexist.