You might be in a loving relationship, and still feel anxious, easily triggered, or afraid of being left. Or you might keep finding yourself in toxic dynamics, repeating the same painful patterns over and over. If this sounds familiar, it may not be about who you’re with, but about what you learned love feels like. Childhood trauma doesn’t stay in childhood. Even when the past feels far away, unresolved trauma can silently shape how we relate to others. In Schema Therapy an

Do you ever feel like you’re stuck in the same emotional loop , repeating the same mistakes in relationships, overreacting to certain situations, or constantly struggling with low self-esteem, even though you “know better”? Schema Therapy might be the key to understanding why . What is Schema Therapy? Schema Therapy is a powerful integrative approach developed by Dr. Jeffrey Young. It combines elements of cognitive-behavioral therapy, psychodynamic theory, attachment theory,

PTSD (Post-Traumatic Stress Disorder) doesn’t only affect soldiers or survivors of major disasters — it can also affect everyday people...