Methods
The therapy approaches we draw on.
Most people search for therapy by problem, not by method. These pages exist for clients who want to understand the methods behind the work — and to make our training transparent.
Integrative Psychotherapy
An individualised approach combining methods from across the field, based on your needs and goals.
Read more →Emotion-Focused Therapy
A research-supported approach that helps you access, understand and transform emotional experience.
Read more →Schema Therapy
A deep, integrative approach that targets long-standing emotional patterns rooted in early experiences.
Read more →EMDR Therapy
An evidence-based therapy for trauma and distressing memories, using bilateral stimulation to help the brain reprocess.
Read more →Questions
Frequently asked questions
Which therapy method is right for me?+
The right approach depends on your goals and history. After an initial session we suggest a method — often combining EMDR, schema therapy, emotion-focused and integrative work.
Are these methods evidence-based?+
Yes. EMDR, schema therapy and emotion-focused therapy are established, research-supported approaches recognised by international professional bodies.
What is EMDR used for?+
EMDR is widely used for trauma and PTSD, helping the brain reprocess distressing memories so they feel less overwhelming.
Can methods be combined?+
Yes — our work is integrative, drawing on several methods and tailoring them to each person rather than applying one fixed protocol.
Clinically reviewed
Anna Fernandes Lucas
Founder & Clinical Lead · Psychotherapist (HeilprG)
All clinical content on this site is overseen by Anna Fernandes Lucas, founder of the International Psychology Clinic in Munich.
About AnnaBook an appointment
Ready when you are.
Most clients begin with a 50-minute intake session — in-person in Munich or online. Booking takes less than two minutes.