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Burnout & Depression Therapy in Munich

Burnout and depression often overlap — both can leave you exhausted, flat and disconnected from things that once mattered. Burnout is a state of emotional, mental and often physical depletion that builds over months or years, usually in people who care deeply about doing things well; left unaddressed, it can slide into depression. Therapy helps you recover, but more importantly, helps you understand what made the depletion possible in the first place — and how to find your way back to energy and meaning.

Σημάδια που αξίζει να προσέξετε

• Exhaustion that rest no longer fixes
• Persistent low mood, emptiness or hopelessness
• Cynicism or detachment from work and people that used to matter
• Difficulty concentrating, decision fatigue
• Loss of pleasure or motivation, going through the motions
• Physical symptoms (sleep, appetite, headaches, gut)

Πώς δουλεύουμε

We work on several layers in parallel: nervous-system recovery, lifting low mood and rebuilding motivation, the relational and work patterns driving the depletion, and the deeper schemas (perfectionism, over-responsibility, conditional self-worth) that often underlie chronic burnout and depression. When low mood is severe, we coordinate with your GP or psychiatrist on whether medication could support the work.

Συχνές ερωτήσεις

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